Life can feel overwhelming.
You don’t have to untangle it alone.
Life doesn’t always unfold the way we expect. Whether you’re feeling anxious, overwhelmed, stuck, or facing a difficult transition, Untangle Mental Health Collective offers compassionate, practical counselling to help you better understand what you’re experiencing and move forward with confidence.
Individualized care
Practical, evidence-based support
In-person & virtual appointments
Find clarity, one step at a time.
You don’t need to have everything figured out before reaching out for support.At Untangle, we believe meaningful progress begins with understanding. Our therapists work alongside you to help make sense of what you’re experiencing, identify what’s getting in the way, and build practical strategies that fit your life.
Whether you’re navigating anxiety, burnout, trauma, relationship challenges, neurodiversity, or a major life change, we’re here to help you untangle the complexities and move forward with greater confidence.
Mental health care that meets you where you are.
EMDR Therapy
An evidence-based therapy that helps people process trauma and other distressing experiences so they have less impact on everyday life.
Family Counselling
Collaborative counselling that helps families improve communication, strengthen relationships, and work through life’s challenges together with compassion and understanding.
Individual Counselling
Personalized, one-on-one counselling to help you navigate life’s challenges, improve your mental wellbeing, and move forward with greater clarity and confidence.
Relationship Counselling
Support for couples and partners looking to strengthen communication, navigate conflict, rebuild trust, and deepen their connection in a welcoming, inclusive environment.
Virtual Counselling
Secure online counselling that makes it easy to access personalized mental health support from the comfort and privacy of your home, from anywhere in Alberta.
We support people through many of life’s challenges.
Work-Life Balance
Anxiety
Depression
Burnout
Trauma
Stress
ADHD & Neurodiversity
Life Transitions
Relationships
Perimenopause & Menopause
Caregiver Stress
Our approach
Rather than matching people to a service, we start with you. Every person’s story is different. That’s why we take time to understand your experiences, your goals, and what will help you move forward.
Our care is:
- Individualized
- Collaborative
- Evidence-based
- Practical
- Compassionate
Because there is no one-size-fits-all when it comes to mental health.
Getting started is simple.
Life feels better untangled.
Taking the first step isn’t always easy, but you don’t have to do it alone. Whether you’re ready to book your first appointment or simply exploring your options, we’re here to help!