Meet our Clinicians

Reaching out for counselling can feel like a big step, and finding the right therapist can be a difficult yet an important part of that process. I approach counselling by creating a safe and trusting space where you feel respected, heard, and supported, however that may look for you. I work at your pace and walk alongside you throughout your journey. I believe change begins the moment we feel truly seen and understood.

I am passionate in my work with couples, utilizing approaches to reduce conflict and improve communication in relationships. I am also passionate about working with mothers and women navigating postpartum depression, anxiety, and life transitions. Letting go of a version of yourself that you once knew and finding your new identity isn’t easy. I’m happy to support you as you navigate these changes and work toward healing, growth, and a renewed sense of self. Sometimes we need a safe space to gather the scattered pieces of our story and gently begin to put them together.

Sometimes what gets in the way of feeling well isn’t just what’s happening in your mind, it’s how that shows up in your daily life: your routines, your relationships, your work, your ability to do the things that matter to you. Occupational therapy looks at mental health through this practical, whole-life lens. What you do day to day can make a big difference in your wellbeing.
Our occupational therapist works with adults in all life stages to identify the factors that are impacting your engagement in life and co-create practical solutions to that build confidence, clarity, and intentionality in how you live. She uses a mix of evidence-based approaches in a neurodiversity-affirming and trauma-informed way to help you feel more effective and values-aligned in all you do.
What this can help with:
* Burnout, overwhelm, and role transitions
* ADHD and executive functioning challenges
* Anxiety and its impact on daily functioning
* Rebuilding routines and structure after a difficult period
* Building sustainable, values-aligned habits
* Nurturing your nervous system 

Throughout our lives we live an almost infinite number of stories that shape who we are based on the past, the present and possibilities for the future. We live through stories that are continually evolving and my work is focused on supporting individuals, couples, and families to make sense of these stories towards rich and fulfilling lives. This work encompasses a process of developing self-awareness towards identifying what needs to change, utilizing strengths that exist, and implementing practical strategies that can be used immediately making change not just possible but inevitable.

My main areas of focus as a therapist are in the areas of anxiety, depression, trauma, relationships, grief and loss, self-esteem, identity building, stress management, and life transitions. I look forward to our work together as we build the preferred stories you are seeking in all facets of your life.

As a clinical counsellor with a master’s degree in counselling psychology, I believe that healing can happen when we are truly seen, heard, and honoured in our full humanity. My practice, which is rooted in trauma-informed care, embodies my lived and professional experiences working with diverse communities. This includes individuals and families navigating addictions, mental health challenges, complex life stressors, brain injuries, and stroke across cultures. Whether you’re seeking support for anxiety, grief, relationship struggles, or life transitions, I offer a warm, collaborative, and non-judgmental space where your story matters and your identity is respected. As a therapist, I will join you in your journey to find a therapeutic path that honours where you have been, who you are, and a destination that is most comfortable for you.

Big life transitions often bring a wave of uncertainty. If you are currently feeling stuck, overwhelmed, or unsure of your next steps, counselling can help you hit the pause button. Together, we will create a dedicated space focused on self-care, personal discovery, and rebuilding your confidence.