Counselling & Therapy Services in Calgary
Whether you’re feeling overwhelmed, navigating a major life change, or looking for support with your mental health, we’re here to help. Our personalized support services are designed to help you better understand what you’re experiencing and move forward with practical strategies that fit your life.
Not sure where to start?
You don’t need to know exactly what type of therapy you’re looking for before reaching out. Whether you’re experiencing anxiety, burnout, grief, relationship challenges, or simply feel like something isn’t quite right, our team is here to help you find the support that best fits your needs. We’ll work with you to match you with the right therapist and approach so you can take your next step with confidence.
How We Can Support You
Life’s challenges don’t always fit into neat categories, and neither does therapy. Explore the areas we commonly support below to learn more about your options.
Anxiety – When worry, stress, or anxious thoughts begin affecting your daily life.
Depression – Support for low mood, loss of motivation, and emotional wellbeing.
Trauma – Compassionate therapy to help process difficult experiences at your own pace.
Burnout & Stress – Practical support for overwhelm, exhaustion, and finding balance again.
ADHD & Neurodiversity – Strength-based counselling that recognizes and supports different ways of thinking and experiencing the world.
Grief & Loss – Support through loss, change, and life’s most difficult transitions.
Life Transitions – Navigate career changes, parenthood, separation, retirement, identity shifts, perimenopause, menopause, and other major life changes.
Relationships – Strengthen communication, resolve conflict, and build healthier relationships.
Families – Support for families navigating challenges, change, and stronger connections.
EMDR – An evidence-based therapy that uses guided eye movements to help process trauma and other distressing experiences in a safe, supportive environment.
Mental health care that meets you where you are.
Individual Counselling
Personalized, one-on-one counselling to help you navigate life’s challenges, improve your mental wellbeing, and move forward with greater clarity and confidence.
Relationship Counselling
Support for couples and partners looking to strengthen communication, navigate conflict, rebuild trust, and deepen their connection in a welcoming, inclusive environment.
Family Counselling
Collaborative counselling that helps families improve communication, strengthen relationships, and work through life’s challenges together with compassion and understanding.
Occupational Therapy
Practical, whole-life support to help with burnout, ADHD, anxiety, routines, life transitions, and everyday functioning. Build strategies that support wellbeing and align with what matters to you.
EMDR Therapy
An evidence-based therapy that helps people process trauma and other distressing experiences so they have less impact on everyday life.
Virtual Counselling
Secure online counselling that makes it easy to access personalized mental health support from the comfort and privacy of your home, from anywhere in Alberta.
Our Approach
At Untangle, we believe therapy should feel approachable, collaborative, and practical. Rather than fitting people into a one-size-fits-all approach, we take time to understand your unique experiences, goals, and strengths. Together, we’ll create a path forward that helps you better understand yourself, build confidence, and develop strategies that support you long after your therapy sessions end. Whether you’re seeking counselling in Calgary or virtual therapy anywhere in Alberta, our goal is the same: to help you move forward with greater clarity, confidence, and hope.
What You Can Expect From Us
Compassion Without Judgment
Whether you’re reaching out for the first time or returning to therapy, you’ll be met with kindness, respect, and genuine care. Your experiences matter, and you don’t have to have everything figured out before asking for support.
Care That Fits You
No two people are the same. We’ll take the time to understand your goals, your strengths, and what’s happening in your life so we can tailor care to your unique needs.
Practical Tools for Everyday Life
Insight is important, but so is knowing what to do next. We’ll help you develop practical strategies you can use beyond your therapy sessions.
A Collaborative Partnership
Therapy isn’t something that’s done to you. We’ll work together to better understand your experiences, build on your strengths, and support meaningful progress at a pace that feels right for you.
Space to Grow
Progress isn’t about having all the answers. It’s about taking one step at a time with someone who understands where you are and where you’d like to go.
Ready to take the next step?
You don’t have to have everything figured out before reaching out. Whether you’re booking your first therapy appointment or returning to counselling after time away, we’re here to help you find the support that’s right for you.